Cross-Training

Cross Training

TRYumph Gymnastics Academy Cross-Training  utilizes gymnastics equipment/techniques and tailors a workout to meet your athletic and fitness goals. We offer a cross-training program that can be custom-tailored to your sport and the specific needs of your team. Whether you want to work on strengthening specific weaknesses, on overall conditioning, or on team-building, we can design a program that will work your team hard, but give them variety.

Who is this program for? Coaches, teams and athletes who want to improve their: 

  • Overall strength
  • Core strength
  • Speed and power
  • Dynamic flexibility
  • Aerobic and anaerobic conditioning
  • Reaction times, coordination and agility

Fall (16 weeks)
WhenPrice 
On Thursdays from 5:45 PM to 6:45 PM308Register
On Thursdays from 7:30 PM to 8:30 PM308Register
Winter - Cross 1 (9 weeks)
WhenPrice 
On Mondays from 7:15 PM to 8:15 PM173.25Register
Winter - Cross 2 (9 weeks)
WhenPrice 
On Wednesdays from 7:30 PM to 8:30 PM173.25Register