TRYumph Gymnastics Academy Cross-Training utilizes gymnastics equipment/techniques and tailors a workout to meet your athletic and fitness goals. We offer a cross-training program that can be custom-tailored to your sport and the specific needs of your team. Whether you want to work on strengthening specific weaknesses, on overall conditioning, or on team-building, we can design a program that will work your team hard, but give them variety.
Who is this program for? Coaches, teams and athletes who want to improve their:
- Overall strength
- Core strength
- Speed and power
- Dynamic flexibility
- Aerobic and anaerobic conditioning
- Reaction times, coordination and agility