Cross Training

TRYumph Gymnastics Academy Cross-Training  utilizes gymnastics equipment/techniques and tailors a workout to meet your athletic and fitness goals. We offer a cross-training program that can be custom-tailored to your sport and the specific needs of your team. Whether you want to work on strengthening specific weaknesses, on overall conditioning, or on team-building, we can design a program that will work your team hard, but give them variety.

Who is this program for? Coaches, teams and athletes who want to improve their: 

  • Overall strength
  • Core strength
  • Speed and power
  • Dynamic flexibility
  • Aerobic and anaerobic conditioning
  • Reaction times, coordination and agility

Spring Registration (14 weeks)
On Wednesday from 7:30 PM to 8:30 PM269.5Register

* Yearly club membership fee is not included in the price of the class