Gymnastics, Fencing, Ninja & More in Ottawa

Move. Grow. Succeed.

Inspire confidence, strength, and skill with fun, expert-led programs your kids will love. Join a community where every child thrives — on and off the mat.

Alina Florea - Owner & Gymnastics Head Coach

Alina Florea is a former Romanian gymnast and National level coach (1993-1999). She coached Andreea Raducan, former member of the Romanian National Olympic Team and Olympic Champion in 2000.

Alina has a Bachelor of Physical Education and Sport and a bachelor’s degree in teaching. Certified as a NCCP Level IV WAG coach, she has coached both provincial and national level athletes in Ontario since 2003. Alina built and managed a strong High Performance Program in Ottawa and counts many Provincial, Eastern Canadian, and even a National Champion amongst her athletes. The program developed by Alina ensures continuous development and success for her athletes.

 

Paul ApSimon - Owner & Fencing Head Coach

The TRYumph/Ottawa Fencing Club operates under the direction of Head Coach Paul ApSimon who is a certified level 4 coach (ACD – Advanced Coaching Diploma). Paul was the team leader and foil coach for the 2000, 2012, 2016 and 2020 Canadian Olympic Fencing teams. He helped the women’s foil team to Canada’s first ever Gold medal in Women’s Fencing at the Pan Am Games in Toronto. Most recently, Paul coached Eleanor Harvey to Canada’s best ever result at the Olympic Games: a seventh place finish.

#TRYumphGymnasticsAcademy

Ella joined Team Ontario on Monday at East York Gymnastics for the Ontario Team training camp in preparation for Eastern Championships 🇨🇦

Training alongside the top athletes representing Ontario in Fredericton in just a couple of weeks, this camp was a great opportunity to sharpen routines, build confidence, and prepare for the next stage of competition.

A great experience for Ella as she gets ready to represent Team Ontario at Eastern Championships 🔥🍁

#teamontario #easterns #team #gymnastics

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🔥 ACRO TRYOUTS – JOIN THE TRYumph TEAM! 🤸‍♀️✨

Does your child love to flip, balance, and perform?
Ready to take their skills to the next level?

Acrobatic gymnastics is a high-energy team sport where athletes work together to perform exciting lifts, balances, and flips—building strength, trust, confidence, and teamwork!

TRYumph Gymnastics Academy is hosting competitive & pre-competitive Acro tryouts for athletes ready to shine in a fun, structured, and supportive environment!

💥 Build strength & flexibility
💥 Master balance & partner skills
💥 Grow confidence & discipline
💥 Be part of an amazing team!

📅 Tryout Date: Friday, April 24
⏰ Time: 5:00 PM
📍 Location: TRYumph Gymnastics Academy
1373 Ogilvie Rd, Ottawa

🌟 Age Groups:

Pre-Competitive Team
Born 2020–2022

Competitive Team
Born 2019 and older

🔍 Athletes will be evaluated on:
✔ Strength
✔ Flexibility
✔ Coordination
✔ Basic acro & gymnastics skills
✔ Coachability & attitude

📞 Call us: (613) 742-5066

⚠️ Spots are LIMITED – Registration REQUIRED! Don’t miss your chance to join the TRYumph Team! 🔥
#acro #tryout #ottawa #joinus #tryumphgymnasticsacademy

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Not just core… control. 👀

These stability ball drills challenge how the body organizes under instability — not just how strong it is.

• Deep core firing (not surface bracing)
• Scapular control under load
• Constant micro-adjustments → better proprioception
• Proximal stability → cleaner shapes, better force transfer

The ball forces the athlete to react, adjust, and stabilize in real time — exactly what gymnastics demands.
#gymnastics #stability #core #shapes #challenge

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🏆 ONTARIO TEAM CHAMPIONS – LEVEL 6 🏆 💙❤️💚

Stella • Sofia • Maryam • Kayla • Olivia • Addison

TRYumph brings home the 1st Place Team banner at Ontario Championships — an incredible achievement and such a strong recognition of the depth and consistency of our program 💫

While gymnastics is an individual sport, this result reflects the strength of each athlete stepping up and delivering when it mattered most.

We are beyond proud of these athletes and everything they represent 🔥
Built in the gym. Proven in competition.

🏆 CHAMPIONNES D’ONTARIO PAR ÉQUIPE – NIVEAU 6 🏆

Stella • Sofia • Maryam • Kayla • Olivia • Addison

TRYumph ramène la bannière de 1re place par équipe aux Championnats de l’Ontario — une réalisation exceptionnelle et une belle reconnaissance de la profondeur et de la constance de notre programme 💫

Même si la gymnastique est un sport individuel, ce résultat reflète la capacité de chaque athlète à se dépasser et à livrer la performance au moment opportun.

Nous sommes extrêmement fiers de ces athlètes et de tout ce qu’elles représentent 🔥
Construit au gym. Prouvé en compétition. @gymnasticsontario 
#tryumphgymnasticsacademy #champions #ontario #gymnastics #level6

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Competitive Gymnastics Tryouts – Join the TRYumph Team! 🌟
Do you have a child who loves to climb, swing, and move?
TRYumph Gymnastics Academy is hosting competitive and pre-competitive team tryouts for athletes ready to take their gymnastics to the next level!
Our competitive program focuses on strength, skill development, discipline, and confidence, helping athletes grow in a structured and supportive training environment.
📅 Tryout Date: Friday, April 24/ 2027
⏰ Time: 5:00 PM
📍 Location: TRYumph Gymnastics Academy
1373 Ogilvie Rd, Ottawa
Age Groups:
🔹 Pre-Competitive Team
Girls born 2020–2022
🔹 Competitive Team
Girls born 2019 and older
Athletes will be evaluated on:
✔ Strength
✔ Flexibility
✔ Coordination
✔ Basic gymnastics skills
✔ Coachability and attitude
📞 (613) 742-5066
🌐 www.tryumphgymnastics.ca
Registration required – spots are limited.
Register ahead: https://app.amilia.com/store/en/tryumph-gymnastics-academy/shop/programs/131070

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Ella Returns to Easterns — Two Levels Up 💪

A strong performance for Ella at the Ontario Championships 👏

Competing in Level 9 (Age 11–14), Ella placed:
✨ 9th All-Around
✨ 5th on Vault
✨ 3rd on Bars 🥉
✨ 11th on Beam
✨ 11th on Floor
Special Award for Bars: Fly Sky High

👏 Named to Team Ontario Easterns

This competition may not have been her strongest, but it marks an important step forward in her growth. Moving up two levels and still earning a spot on the Eastern Team for the second year in a row is a huge accomplishment.

Ella will be representing Team Ontario at the Eastern Canadian Championships in Fredericton this May 🇨🇦

We are very proud of you, Ella 💙
Keep building and keep going 💪
#tryumphgymnasticsacademy 💙❤️💚#easterns #ontario #team #congratulations

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Kennedey: Steady. Consistent. Strong 💙❤️💚

A great performance for Kennedey at the Ontario Championships! 👏

Competing in Level 8 (Age 15+), Kennedey placed:
✨ 8th All-Around
✨ 5th on Vault
✨ 11th on Bars
✨ 13th on Beam
✨ 11th on Floor
🥉 Bronze medal with her event team 

Kennedey has been incredibly consistent throughout the year—showing up every day with focus, determination, and a strong mindset. She continues to push herself, always looking for ways to improve and get better.

Her steady work ethic and commitment to the process truly stand out, and this performance reflects that.

We are very proud of you, Kennedey 💙
Keep building, keep improving, and keep going 💪
#tryumphgymnasticsacademy #ontario #best #confident #gymnastics

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